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60+ Winter Tea recipes: from Herbal Infusions to Spicy Warmth

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As the winter season unfolds, the aromatic blend of cinnamon, cloves, and other spices becomes the essence of winter tea blends. 
Let’s take a look at unique blends just for this time of year and enjoy the best of winter in your cup.

Brewing your own cup of winter tea is one of the easiest ways to warm up on a cold day. Just grab a tea bag of your favorite spicy blend, like chai, or mix your own with loose leaves. Throw in some cinnamon sticks and a few cloves for that extra kick of spice and warmth. As it steeps, the kitchen fills up with a smell that reminds you of the holidays. Every mug becomes a mini celebration of winter, cozy and flavorful.

What is a Winter Tea?

Winter tea refers to tea blends suited to the colder months of the year. These blends often include ingredients and flavors that are warming and comforting, soothing and immune boosting. Winter teas can be made from a base of black, green, or herbal tea and are enhanced with seasonal spices such as cinnamon, ginger, cardamom, cloves, and nutmeg. These spices not only add warmth and depth to the flavor but may also offer health benefits, like aiding digestion and boosting the immune system.

Winter teas are also richer and more full-bodied than other tea blends to provide warmth and satisfaction during chilly weather. While you can enjoy them plain, they are also great with milk, honey, or lemon. In addition to their cozy qualities, winter teas also evoke the spirit of the holiday season.

cinnamon tea recipe
cinnamon tea recipe

Warming Teas

These teas are caffeine-free and perfect for warming you up from the inside. They often include warming spices that increase circulation and body temperature. These teas can be 

1. Ginger Tea

Stimulates warmth and is great for circulation.

2. Cinnamon Tea

Offers a warming effect and can help to balance blood sugar levels.

3. Turmeric Tea

The anti-inflammatory properties of turmeric can provide internal warmth.

4. Chai

A blend of spices like cardamom, cinnamon, ginger, and black pepper, chai is the ultimate warming beverage.

adding spices to the tea blends
adding spices to the tea blends

While single-ingredient teas are potent and beneficial on their own, blending spices to create chai adds complexity and a symphony of flavors that are not only delicious but also therapeutic.

Warming tea blends

These winter tea blends often contain black or green tea and, therefore, are not caffeine-free.

5. Classic Masala Chai

  • Ingredients: Black tea, ginger, cinnamon, cardamom, cloves, black pepper.
  • Stimulates warmth, aids digestion, and invigorates the senses.
spiced chai masala
spiced chai masala

6. Ginger Spice Tea

  • Ingredients: Ginger root, lemon peel, black pepper, cinnamon, green tea.
  • Increases circulation, offers a spicy kick, and provides antioxidant benefits.

7. Cinnamon Apple Herbal Blend

  • Ingredients: Dried apple pieces, cinnamon sticks, hibiscus flowers, orange peel.
  • Naturally sweet, caffeine-free, and comforting.

8. Turmeric and Ginger Herbal Infusion

  • Ingredients: Turmeric root, ginger root, licorice root, orange peel.
  • Anti-inflammatory properties, soothing for the digestive system, and warming.

9. Winter charm Spiced Rooibos

  • Ingredients: Rooibos tea, cinnamon, ginger, cardamom, vanilla bean.
  • Caffeine-free, full of warming spices, and rich in antioxidants.

10. Spiced Black tea with Orange

  • Ingredients: Black tea, cinnamon, orange peel, cloves.
  • Warming with a citrusy zing, uplifting, and great for circulation.

11. Peppery Peppermint

  • Ingredients: Peppermint leaves, black peppercorns, ginger, and perhaps a hint of cayenne.
  • Soothing for the stomach, minty freshness with a spicy warmth.

12. Licorice Spice Tea

  • Ingredients: Licorice root, cinnamon, orange peel, star anise.
  • Naturally sweet, warming, and good for the throat.

13. Hot Cinnamon Sunset

  • Ingredients: Black tea, cinnamon, orange peel, and sweet cloves.
  • Intense cinnamon flavor that warms you up instantly, with a delightful sweet and spicy profile.
  • brands like Harney & Sons popularized this tea blend

14. Fireside Spice Blend

  • Ingredients: Black tea, cinnamon, aniseed, cherry bark, cloves, chicory, pepper, and essential oils for flavor.
  • A robust blend with depth, it brings an aromatic fire-side experience.

Soothing Teas

Soothing teas are ideal for evenings or when you need to relax and unwind. They often have a calming effect on the body and mind.

15. Chamomile Tea

Known for its calming properties, it’s ideal before bedtime.

16. Peppermint Tea

Soothes the digestive tract and can help to relax muscles.

17. Lemon Balm Tea

Has a mild sedative effect, promoting calmness and easing stress.

Lemon balm tea

18. Sage Tea

It is a common remedy for sore throats and coughs, which are frequent in winter. Moreover, sage has been traditionally used to improve mood and cognitive function, making it a comforting choice when the short, dark days of winter can sometimes lead to feelings of gloom.

19. Licorice Root Tea

Soothes the throat and can be anti-inflammatory.

Soothing tea blends

20. Chamomile Lavender Blend

  • Ingredients: Chamomile flowers, lavender buds.
  • Known for their relaxing properties, they can help with sleep and reduce anxiety.

21. Minty Comfort Blend

  • Ingredients: Peppermint leaves, spearmint leaves, lemon balm.
  • Soothes the digestive system and calms the mind with its refreshing taste.

22. Lemon Ginger Soothe

  • Ingredients: Lemon zest, ginger root, lemongrass, honey (optional).
  • Aids digestion, offers a comforting warmth, and the lemon provides a refreshing twist.

23. Sleepy Time Blend

  • Ingredients: Valerian root, chamomile flowers, passionflower, lemon balm.
  • Helps to induce sleep and provides a sense of tranquility.

24. Rose and Hibiscus Delight

  • Ingredients: Rose petals, hibiscus flowers, licorice root.
  • The floral blend can reduce stress and has a naturally sweet, tart flavor.

25. Vanilla Rooibos Serenity

  • Ingredients: Rooibos tea, vanilla bean, cinnamon.
  • Caffeine-free and comforting with a hint of sweet vanilla.

26. Green Tea Zen

  • Ingredients: Green tea, jasmine flowers, rose petals.
  • Offers a gentle caffeine boost with the calming essence of jasmine and rose.

27. Spiced Milk Tea

  • Ingredients: Milk (or plant-based alternative), cardamom, ashwagandha root, nutmeg.
  • Warm and comforting, with adaptogenic properties from ashwagandha.

28. Honeybush and Cinnamon Calm

  • Ingredients: Honeybush tea, cinnamon, apple pieces.
  • A sweet, caffeine-free blend that’s comforting and calming to the senses.

29. White Tea Elegance

  • Ingredients: White tea, chrysanthemum flowers, almond slices.
  • Low in caffeine and high in antioxidants, with a subtle, soothing flavor.

Immune-Boosting Teas

These teas are packed with vitamins, minerals, and compounds that help support the immune system, especially beneficial during the winter months.

30. Elderberry Tea

Rich in antioxidants and vitamins that can boost the immune system.

31. Echinacea Tea

Often used to prevent or reduce the severity of cold symptoms.

32. Pine needle tea

This tea is known for its high vitamin C content and is often consumed to boost the immune system and relieve congestion—two things that are particularly addressed during the cold winter months.

32. Rosehip tea

High in vitamin C and antioxidants, it’s great for immune health.

33. Green Tea

Contains powerful antioxidants like EGCG that support immune function.

Immune boosting tea blends

34. Echinacea Elderberry Tea

  • Ingredients: Echinacea root, elderberries, rose hips, ginger root.
  • Packed with antioxidants and compounds that may support the immune system.

35. Green Tea Citrus Burst

  • Ingredients: Green tea, lemon peel, orange peel, echinacea.
  • Green tea provides a healthy dose of antioxidants, while citrus peels are rich in vitamin C.

36. Lemon Ginger Turmeric Tonic

  • Ingredients: Ginger root, turmeric root, lemon zest, black pepper.
  • Anti-inflammatory and immune-boosting; black pepper enhances turmeric absorption.

37. Spicy Astragalus Chai

  • Ingredients: Astragalus root, cinnamon, cardamom, cloves, ginger.
  • Astragalus has potential immune-modulating effects and warming spices can help clear congestion.

38. Minty Immune Elixir

  • Ingredients: Peppermint leaves, lemon balm, elderflower, nettle leaves.
  • Soothes the throat and contains nutrients essential for immune function.

39. Berry Antioxidant Infusion

  • Ingredients: Hibiscus flowers, blueberries, raspberries, rose hips, goji berries.
  • Berries and hibiscus are high in vitamin C and antioxidants, which can help strengthen the immune system.

40. Herbal Immune Booster

  • Ingredients: Tulsi (holy basil), sage, thyme, lemon verbena.
  • Tulsi is an adaptogen that helps the body fight stress, while sage and thyme have natural antimicrobial properties.

41. Licorice and Cinnamon Comfort

  • Ingredients: Licorice root, cinnamon sticks, orange peel, star anise.
  • Licorice has soothing properties, and this sweet and spicy blend is also rich in antioxidants.

42. Matcha Powerhouse

  • Ingredients: Matcha green tea powder, spirulina, lemon zest, a touch of honey.
  • Matcha is dense in nutrients and antioxidants, and spirulina is a superfood that may enhance immunity.

43. Rooibos Immunity Blend

  • Ingredients: Rooibos tea, calendula petals, echinacea, ginger, cardamom.
  • Caffeine-free, high in antioxidants, and echinacea may provide immune support.

Digestive Teas

These teas are specifically blended to aid in digestion, which can be especially helpful during the winter season when we tend to eat heavier meals. Sipping on a warm digestive tea can help settle our stomachs, especially after big holiday meals or on lazy, chilly days. 

44. Fennel Tea

Fennel tea is known for its ability to support digestion and reduce gas.

45. Peppermint Tea

Often used to relieve symptoms of indigestion and IBS.

46. Ginger Tea

Aids digestion and helps to settle the stomach.

Digestive Tea blends

47. Peppermint and Fennel Soothing Blend

  • Ingredients: Peppermint leaves, fennel seeds, ginger root.
  • Peppermint eases digestion, fennel combats bloating, and ginger soothes the stomach.

48. Ginger Digestive Spark

  • Ingredients: Ginger root, lemon peel, chamomile, licorice root.
  • Ginger stimulates digestion, chamomile relaxes the digestive tract, and licorice root can help reduce gastric inflammation.

49. Dandelion Detox Blend

  • Ingredients: Dandelion root, milk thistle, burdock root, lemon balm.
  • Supports liver function, which is closely tied to efficient digestion and toxin removal.

50. After-Meal Mint Tea

  • Ingredients: Peppermint leaves, spearmint leaves, lemon verbena.
  • The combination of mints is especially good after meals to aid in digestion and freshen breath.

51. Carminative Chai

  • Ingredients: Cardamom pods, cinnamon, clove, anise seed, ginger.
  • The spices in this chai are all carminatives, meaning they help reduce gas and bloating.

52. Senna Smooth Move

  • Ingredients: Senna leaf, licorice root, fennel seeds, orange peel.
  • Senna is a natural laxative, making this blend useful for occasional constipation relief.

53. Chamomile Comfort

  • Ingredients: Chamomile flowers, slippery elm bark, marshmallow root.
  • These herbs can help soothe the digestive lining and calm an upset stomach.

54. Lemon Ginger Cleanse

  • Ingredients: Ginger root, lemon zest, lemongrass, cayenne pepper (optional).
  • A zesty and slightly spicy tea to stimulate digestion and metabolism.

55. Anise Digestive Delight

  • Ingredients: Anise seed, coriander seeds, cumin seeds, fennel seeds.
  • This blend is excellent for reducing bloating and gas with a sweet, licorice-like flavor.

56. Bitters Digestive Tonic

  • Ingredients: Gentian root, angelica root, orange peel, cardamom.
  • Bitter herbs are traditional digestives, stimulating the production of digestive enzymes.

Comforting Teas

Teas in this category are more about the psychological warmth and comfort they provide, which can be just as important as physical warmth during the colder, darker months.

57. Vanilla Rooibos

Naturally sweet and soothing, it’s like a warm blanket in cup form.

58. Apple Cinnamon Herbal Tea

This tea feels like a hug from the inside, evoking the comfort of home-baked goods.

Energizing Teas

While not always caffeine-free, these teas are meant to provide a natural energy boost during the shorter, often more sluggish days of winter.

59. Yerba Mate

Known for its stimulating effects, it’s a traditional South American brew that energizes without the jitteriness of coffee.

60. Ginseng Tea

Known for its natural energizing properties, ginseng tea is often used to boost vitality and mental clarity.

61. Lemongrass Tea

This herb has a refreshing citrus scent that can uplift your mood and boost your energy and mental clarity.

Fruit teas highlighting the holiday season

Winter fruit teas often include ingredients like dried apples, oranges, cranberries, or Christmas spices such as cinnamon and cloves, which align with traditional winter and holiday flavors.

Here are a few examples of fruit teas that are well-suited for winter:

62. Spiced Orange tea

A blend of dried orange peels, cinnamon, and cloves, often with a base of black or rooibos tea.

63. Cranberry Apple Tea

Combining dried cranberries and apple pieces, this tea has a tart and sweet profile perfect for the colder months.

64. Mulled Wine Inspired Tea

Featuring ingredients like dried hibiscus, rosehips, orange zest, and warming spices, mimicking the flavors of mulled wine.

65. Winter Berry Tea

A mix of winter berries such as elderberries, blackberries, and raspberries, which can be both refreshing and comforting.

66. Holiday Spice Tea

A caffeine-free fruit tea with a blend of holiday spices, citrus peels, and dried fruit, offering a festive experience

Things you need to make a perfect cup of tea

While there are special tools to help you steep tea, you can also keep it simple and still steep like an expert.

If you want to keep it simple your will only need the basics teacup and kettle. However, You can also get some special tools such as tea strainerdisposable tea filtrestea infuser  or tea bag squeezer.

WINTER tea recipe blends
Vladka Merva on November 7th, 2023

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