Sweet and floral lavender makes this creamy lavender milk tea a perfect bedtime drink. Find out the three ways how to customize this lavender milk to make it delicious for any occasion.
Not sure why lavender is one of my favorite herbs that I grow in my garden. It is the color, scent, and now even its taste that I hardly resist.
I started to use lavender in DIY beauty products such as lavender water, vinegar, or bath bombs.
And this is one of the easiest lavender recipes I will share with you. Whenever I had difficulties falling asleep, I used lavender tea in the evening to help me wind down and relax, but I found its taste intense and aromatic. Thus I started to experiment. I added lemon to the tea and a bit of honey or syrup. But it was a splash of milk that made a difference and turned my ordinary herbal tea into a soft and delicious beverage that I am looking forward to drinking.
What’s a Milk Tea?
Milk tea refers to any beverage that contains both tea and milk. While tea can be black, green, or herbal, this recipe calls for lavender tea. The milk can also vary from dairy or non-dairy milk (such as coconut milk or almond milk) to instant milk powder.
What does lavender milk tea taste?
Lavender has a specific flavor and aromatic fragrance that features hints of rosemary and mint. While the flavor of lavender tea can be strong and overwhelming, the milk combination adds a soft touch that makes the lavender milk tea a delicious beverage. However, finding the right ratio of lavender blossoms, water and milk are imperative when preparing mild lavender tea that pleases your senses.
Lavender milk tea ingredients
Are all lavender culinary or edible?
When gathering lavender for the lavender milk recipe, remember that you need to use lavender in organic quality that hasn’t been treated with chemicals.
Whether you grow your lavender or buy organic lavender online, the choice is yours.
Lavandula angustifolia (English lavender) has the sweetest aroma and flavor among all the lavender species and is an excellent choice for your lavender milk tea recipe.
French lavender is used for its perfuming qualities and antiseptic properties and is not the best choice for a delicious lavender milk tea recipe. It has a bitter taste and contains camphor and therefore is not suitable for culinary uses.
Benefits of lavender milk
Calming
Relaxing and calming lavender milk tea can help improve sleep and may help you achieve more restful sleep. Drinking Lavender milk tea may boost dopamine production and reduce the stress hormone cortisol. Researchers found that lavender increases the percentage of deep slow-wave sleep and promotes the restorative sleep phase.
Detoxifies the Body
Lavender milk contains antioxidants that antioxidants eliminate free radicals linked to an increased risk of certain types of cancer and may accelerate the aging process.
Ease digestion
The lavender fragrance stimulates the production of bile, which helps soothe digestive issues such as irritated stomach muscles and relieves indigestion, gas, and bloating.
In addition, it may help people who suffer from breathing problems by opening up airways.
How to make lavender milk tea – 3 ways
The ratio
It’s easy to make your lavender milk tea. You just need the right amount of dried lavender buds, hot water, and milk.
The ratio, however, makes a difference. I suggest for everyone to experiment and find the one that suits you. I like to use one tablespoon of lavender buds for 1 cup of water and one cup of milk. However, the steeping time of lavender in hot water makes the most significant impact on the flavor of your tea.
Time to steep lavender tea
Try to sleep the lavender buds anywhere between 3 to 10 minutes. You can always dilute it with milk if you find it too strong. However, if you let it steep too long, it can be very bitter. Strain the lavender tea using a colander or a tea infusion basket.
1. method – make lavender tea and mix it with milk of your choice.
Steep dried lavender buds in hot water anytime between 3-10 minutes.
Warm the milk in a small saucepan. Once it starts to simmer, remove it from the heat. You can whip it before pouring it over the lavender infusion.
Serve your lavender milk tea with a splash of honey or syrup if you prefer sweeter notes.
2. Method – earl grey lavender tea recipe
make lavender milk and mix it with Earl Grey tea.
A floral spirit of lavender and mildly stimulating Earl grey flavor make a wonderful lavender earl grey tea. Therefore, it contains stimulating caffeine and uplifting morning beverages that can replace your morning coffee. If you aim for a more decisive caffeine kick, this lavender latte is a great choice.
Pour milk into a casserole, bring it to a simmer, and add the dried lavender buds. Remove the lavender milk from the heat and leave it to infuse for 20 minutes.
Strain the lavender milk using a colander to discard the lavender buds. You can froth the milk before pouring it over the earl grey tea
steep Earl Grey tea with one tablespoon of earl grey tea and 1 cup of boiling water. You can also use Earl grey tea bags.
Strain the tea into a mug and stir in the foamy warm lavender milk.
Add honey or brown sugar to sweeten it, and enjoy your lavender earl grey tea!
3. Method – double lavender milk tea concoction
Brew lavender tea with lavender buds in the hot water for about 3-10 minutes. Strain the infusion, discarding the lavender buds with a colander.
In the meantime, make lavender milk. Pour one cup of milk into the casserole, add one tablespoon of dried lavender buds and bring it to a boil. Let it simmer for 20 minutes. Remove it from the heat and use a hand blender or milk frother to froth up the lavender milk and create a foam.
I made this sakura latte similarly.
Pour the lavender milk into lavender tea.
Then sit back, close your eyes, and enjoy a relaxing and stress-relieving drink.
To make potent lavender tea milk, you need to make strong tea before diluting it with milk.
Creamier milk goes better with tea than less creamy milk or skinny milk. Thus whole diary milk is a great choice. If you prefer dairy-free milk, you can go for almond to make lavender almond milk, cashew, or coconut milk.
Yes, sure. Once your tea is strained pour it into a glass filled with ice cubes. Use cold milk instead of warm, and your Iced lavender tea is ready. You can sweeten it with maple syrup or add vanilla to enhance its taste. Top it with a pinch of lavender.
How To: 3 ways to make Lavender Milk Tea
Sweet and floral lavender makes this creamy lavender milk tea a perfect bedtime drink. Find out the three ways how to customize this lavender milk to make it delicious for any occasion.
Ingredients
- 1 tablespoon fresh or dried lavender buds
- 1 cup of milk of your choice
- 1 cup of water or 1 cup Earl grey tea
Instructions
THE FIRST METHOD – Make lavender tea with milk of your choice.
- Steep dried lavender buds in hot water anytime between 3-10 minutes.
- Warm the milk in a small saucepan.
- Once it starts to simmer, remove it from the heat.
- You can whip it before pouring it over the lavender infusion.
- Serve your lavender milk tea with a splash of honey or syrup if you prefer sweeter notes.
THE SECOND METHOD – make lavender milk and mix it with Earl Grey tea.
- A floral spirit of lavender and mildly stimulating Earl grey flavor make a wonderful lavender earl grey tea. Therefore, it contains stimulating caffeine and uplifting morning beverages that can replace your morning coffee.
- Pour milk into a casserole, bring it to a simmer, and add the dried lavender buds. Remove the lavender milk from the heat and leave it to infuse for 20 minutes.
- Strain the lavender milk using a colander to discard the lavender buds. You can froth the milk before pouring it over the earl grey tea
- steep Earl Grey tea with one tablespoon of earl grey tea and 1 cup of boiling water. You can also use Earl grey tea bags.
- Strain the tea into a mug and stir in the foamy warm lavender milk.
- Add honey or brown sugar to sweeten it, and enjoy your lavender earl grey tea!
THE THIRD METHOD – make a double lavender milk tea concoction
- Brew lavender tea with lavender buds in the hot water for about 3-10 minutes. Strain the infusion, discarding the lavender buds with a colander.
- In the meantime, make lavender milk. Pour one cup of milk into the casserole, add one tablespoon of dried lavender buds and bring it to a boil. Let it simmer for 20 minutes. Remove it from the heat and use a hand blender or milk frother to froth up the lavender milk and create a foam.
- Pour the lavender milk into lavender tea and enjoy.
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Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 65Total Fat: 2gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 64mgCarbohydrates: 7gFiber: 0gSugar: 6gProtein: 4g
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