Enhance your morning routine by mastering the art of preparing the perfect cup of lemon cinnamon water and uncovering its potential health benefits.
This is a relatively simple recipe that anyone can master, and what's more, it uses ingredients that most people have in their pantry. Is it such a powerful combination? Let's delve deeper into the science and determine if it's worth a try.
Cinnamon is one of my favorite Christmas spice, and I have been experimenting with creating cinnamon extract, crafting cinnamon tea cakes, or simply brewing cinnamon into a tea. Furthermore, I have been combining it with ginger to make Ginger Lemon Cinnamon Tea.
This time, however, I want to transform it into a delectable cinnamon-infused water that will impress you with its flavor and health benefits.
What is lemon cinnamon water?
Lemon-cinnamon water is a drink made by infusing fresh lemon slices and cinnamon sticks or ground cinnamon in water for a certain period. The resulting infused water takes on the refreshing taste of lemon with a hint of warm, spicy cinnamon sweetness and its medicinal benefits.
Cinnamon Lemon water Ingredients
Cassia or Ceylon Cinnamon?
There are two main cinnamon varieties: cassia and Ceylon. Cassia cinnamon is common in the United States, darker, and stronger in flavor, but it has higher coumarin levels, which can harm the liver. It's recommended to use Ceylon cinnamon (true cinnamon) instead. Ceylon has a milder, sweeter taste and much lower coumarin levels.
Use ground Cinnamon or cinnamon sticks?
You can use both cinnamon powder or cinnamon sticks. One teaspoon of ground cinnamon dissolves quickly and provides a strong cinnamon flavor without the need for straining. On the other hand, cinnamon sticks impart a subtler and milder cinnamon taste, are reusable for multiple batches, and can add an aesthetic appeal to your drink.
Use any fresh lemon you have at your disposal. I prefer to infuse lemon slices with peel for a more intense citrus flavor and additional nutrients and antioxidants found in the peel. However, it may make your beverage a bit bitter. if you plan to use the lemon peels, opt for organic to avoid any pesticides in the peel.
What Are The Potential Benefits Of Lemon Cinnamon Water?
Incorporating lemon cinnamon water into your daily routine may provide a flavorful and healthful way to enjoy these potential benefits. However, it's essential to consult with a healthcare professional before making significant dietary changes, especially if you have specific health concerns or conditions.
Lemon cinnamon water contains antioxidants, found in both lemon and cinnamon, which can combat free radicals in the body. These antioxidants may help reduce the risk of chronic diseases like cancer and heart disease.
Lemon is a good source of vitamin C and flavonoids that play a key role in supporting a healthy immune system. Drinking lemon cinnamon water may help boost the immune system and protect against infections, according to research.
Lowers Cholesterol Levels:
Consuming lemon cinnamon water has been linked to improved blood lipid profiles and reduced cholesterol levels. This can contribute to a reduced risk of heart disease and better overall heart health, as confirmed by this study.
Lowers Blood Sugar:
Cinnamon in the infusion can help regulate blood sugar levels and reduce insulin resistance. A study published in the journal Metabolism found that cinnamon supplementation improved fasting blood sugar levels and may lower the risk of developing type 2 diabetes and enhance metabolic health.
Improves Blood Circulation:
Ginger is known for its ability to enhance blood circulation, which can reduce the risk of cardiovascular disease.
Improves Brain Function:
Cinnamon may improve memory and attention. These benefits for brain health are substantiated by research.
Cinnamon may have mild digestive benefits. It can help reduce gastrointestinal discomfort and inflammation, which can contribute to smoother digestion. Lemon juice, with its acidity, may stimulate the production of digestive enzymes, which can aid in the breakdown of food and enhance the overall digestive process.
Cinnamon has anti-inflammatory properties:
Cinnamon contains cinnamaldehyde that may help reduce inflammation in the body, although the effects can vary depending on the dosage and individual factors.
Can this cinnamon and lemon water help you lose weight?
Lemon cinnamon water is often promoted as great for weight loss, but scientific evidence supporting this claim is limited. While some ingredients like cinnamon and lemon have potential benefits related to reduced body weight, their effects are generally modest. Cinnamon may help with appetite control and metabolism, but these effects alone are unlikely to lead to significant weight loss. For effective and sustainable weight management, it's crucial to maintain a balanced diet, engage in regular exercise, and view lemon cinnamon water as a healthy addition to an overall lifestyle rather than a standalone weight loss solution.
Lemon Cinnamon Water Recipe
There are two methods of preparing this lemon and cinnamon water.
Both offer the same potential health benefits; they differ in flavor intensity and the time it takes to infuse the water.
While warm water infusion allows for a quicker release of flavors and results in a more immediate and robust taste, cold water infuses the flavors gradually, producing a milder and subtly refreshing taste.
First step: Make warm water
Boil a pot of water, and then let it cool for a few minutes until it's very warm but not boiling.
Second step: Prepare lemons
In the meantime, wash and prepare the lemons by slicing or wedging them. You can include or exclude the lemon peels.
Third step: Combine the ingredients and let it steep
In a pitcher or container, add the lemon slices or wedges and cinnamon sticks or ground cinnamon. Pour the warm water over the lemons and cinnamon.
Let the mixture steep for 5-10 minutes or longer for a stronger flavor.
Fourth step: Serve the healthy drink
Serve it warm or in ice-filled glasses, garnish with extra lemon slices. It is best enjoyed within 24 hours.
Note: Cold water infusion
Wash the lemons thoroughly and slice them, keeping the skin on.
In a pitcher, combine sliced lemon and cinnamon sticks. Fill the pitcher with water and let the cinnamon and lemon infuse for a few hours or overnight for a stronger flavor.
Variations Lemon Cinnamon Water
- Ginger Lemon Detox Twist: Add a slice of fresh ginger to infuse a spicy and refreshing lemon ginger flavor.
- Minty Fresh: Fresh mint leaves pairs well with lemon and cinnamon and add a cool and refreshing element to your healthy drink.
- Lemon and honey and cinnamon: Sweeten your Lemon Cinnamon Water with a drizzle of honey for natural sweetness.
- Fruit Infusion: Enhance the flavor with fruit slices like oranges, strawberries, or berries. This creates a fruity twist on your lemon tea.
- Green Tea Infusion: Brew a cup of green tea and let it cool, then mix it with lemon slices, cinnamon, and ice for a refreshing and antioxidant-rich drink.
- Sparkling Lemon Cinnamon Water: Add a splash of sparkling water to your lemon cinnamon infusion for a fizzy and effervescent twist.
- Lemonade Variation: If you prefer a sweeter and more intense lemon flavor, consider making a lemonade version by adding lemon juice and sweetener to your Lemon Cinnamon Water.
- Cayenne Kick: For those who enjoy a little heat, add a pinch of cayenne pepper to create a spicy and detoxifying tea recipe
- Citrus Medley: Combine lemon with other citrus fruits like lime or orange for a medley of citrus flavors.
- Ice Pops: Pour your Lemon Cinnamon Water into ice pop molds and freeze for a refreshing iced lemon treat.
When to drink cinnamon water with lemon?
Drinking lemon cinnamon water on an empty stomach is not necessary for everyone.
Lemon cinnamon water can be consumed at various times throughout the day, and its potential benefits can still be realized when enjoyed with meals or as a refreshing beverage between meals. The key is to incorporate it into your routine in a way that is convenient and enjoyable for you.
- Morning Ritual: Many people like to start their day with a warm cup of infused water. It can help with hydration, digestion, and providing a refreshing boost of flavor in the morning.
- Before Meals: Consuming cinnamon water with lemon before meals may support digestion. The warm beverage can stimulate the digestive system and potentially help with appetite control.
- Throughout the Day: You can sip on cold lemon cinnamon water as a refreshing and low-calorie beverage throughout the day to stay hydrated and enjoy its potential health benefits.
- As a Snack Replacement: If you're trying to cut down on sugary snacks or beverages, this water can be a flavorful alternative to satisfy your taste buds.
- Before or After Exercise: Some people find that drinking lemon cinnamon water before or after exercise provides hydration and a pleasant taste while potentially helping with post-workout recovery.
- Bedtime: A cup of warm lemon water before bedtime can be soothing and hydrating. Some people find it helps them relax and unwind.
Can I drink cinnamon water every day?
While cinnamon water can offer potential health benefits, it's important to use cinnamon in moderation. Excessive consumption of cinnamon, especially the cassia variety, which is more common, may lead to an intake of high levels of coumarin, a compound that can be harmful to the liver in large quantities.
Consider alternating between different types of beverages and maintaining a balanced diet. Drinking a variety of liquids, including plain water, herbal teas, and infused waters, can help ensure a diverse intake of nutrients and flavors.
How to store it?
Store this healthy lemon water in the refrigerator and consume it within 24 hours.This habit not only helps you track your daily water intake but also ensures freshness. After this period, the lemon peel may impart a bitter taste, and the nutritional content diminishes. If desired, strain the water using a strainer or sieve before refrigerating to extend its shelf life for up to 2 days."