This apple cider vinegar and lemon juice recipe creates a potent lemon water blend with beneficial effects on digestion and blood sugar levels. Add some herbs for extra flavor.
Sometimes, less means more, and this vinegar and lemon juice recipe offers great benefits when used in moderation. When diluted with warm water and consumed at the right moment, these two humble pantry staples can work wonders for your health.
Why you will love this recipe?
- The refreshing, tangy flavor
- makes a quick trick to move your body from acidic to the more comfortable alkaline range.
- boost vitamin C levels
- Versatile health benefits
- no blender is required, combine and stir.
- Easy to make with common pantry ingredients
Many Health Benefits of Apple Cider Vinegar Detox Drink
Here are the amazing health benefits of apple cider vinegar combined with lemon juice.
- Both ACV and lemon juice aid digestion by stimulating the production of digestive enzymes. They also support gut health by promoting a healthy pH balance in the stomach.
- Some studies suggest that acetic acid in apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels after meals. Lemon juice may also have a positive impact on blood sugar regulation.
- Some research indicates that apple cider vinegar is a natural remedy that may promote weight loss by promoting feelings of fullness and reducing calorie intake. When combined with a healthy diet and lifestyle, it could potentially be a weight loss drink.
- Both apple cider vinegar and lemon water have detoxifying properties, helping to flush out toxins from the body and support liver function.
Apple Cider Vinegar Drink Ingredients
Apple Cide Vinegar (ACV)
You will need just one tablespoon of apple cider vinegar to make this drink. I suggest opting for raw, organic, unfiltered apple cider vinegar with ‘mother’ intact, as it contains the highest amount of natural probiotics. Like this Bragg Apple Cider Vinegar with raw, unfiltered qualities, any brand will do.
Lemon juice
Although acidic, fresh lemon juice enhances the flavor of the potent vinegar. Furthermore, it adds vitamin C, which helps to boost the immune system. You can also alter with lime or orange juice, which may add some sweetness. Some people suggest apple juice instead of lemon; however, apple juice may not offer the same health benefits as lemon juice. It has lower vitamin C content and level of acidity, which is important for aiding digestion and promoting detoxification.
Fresh Herbs: Lemon Balm or Mint (optional)
Adding fresh herbs like mint or lemon balm add flavor and may offer digestive support, antioxidants, and calming effects.
Sweeteners (optional)
Despite being diluted with water, this lemon water and apple cider rink is quite acidic. Personally, I don’t mind it; the herbs enhance the taste. However, if you find it too sour, add a sweetener, such as raw honey, fermented honey or maple syrup. Just remember, this addition may not help with weight loss.
Apple Cider Vinegar and lemon juice drink Recipe
First step: Infuse herbs in the water
Pour 1 cup (8 ounces) of room temperature or slightly warm water into a glass. Add fresh mint or lemon balm and infuse herbs for 20 minutes.
Second step: Add other ingredients and stir
Add two tablespoons of apple cider vinegar and 1 tablespoon of lemon juice
Stir or whisk the mixture thoroughly until it looks homogenous.
Third step: Add sweetener (optional)
Taste it. If you find it too sour, add a sweetener of your choice. Drink it right away for the best effect.
Altenratively, keep it refrigerated in an airtight container for up to 3 days.
ACV Weight Loss Recipe Tips and Tricks
Start slow: Begin with small amounts of ACV to allow your body to adjust gradually.
Always consume apple cider vinegar diluted with a glass of water to prevent potential damage to tooth enamel and the digestive tract. Or drink it with a straw.
Some people prefer to drink ACV before meals to help suppress appetite and aid digestion. Experiment with timing to see what works best for you.
Consistency is key when it comes to reaping the potential weight loss benefits of ACV.
While ACV may offer some weight loss benefits, pairing it with a balanced diet and regular exercise for long-term success is essential. Focus on eating whole, nutrient-dense foods and staying active to support your weight loss goals.
You can also Incorporate ACV into your meals and snacks, such as salad dressings, marinades, or refreshing beverages with added herbs or fruit.
Drink plenty of water throughout the day, especially when consuming ACV, to stay hydrated and support overall health.
Should I drink apple cider vinegar for weight loss on an empty stomach?
Drinking lemon water with ACV first thing in the morning on an empty stomach may help with weight loss. However, this study indicates that consuming vinegar before bedtime might help regulate blood sugar levels. Consult your doctor to determine the best time to consume this beverage.
Is it safe to consume this drink daily?
Yes, it’s generally safe to consume lemon juice and apple cider vinegar daily, but it’s essential to listen to your body and monitor how you feel after drinking it. Consider consulting with health professionals als if you experience digestive discomfort or other side effects with daily consumption.
Does apple cider vinegar burn belly fat?
ACV and lemon juice help with weight loss primarily by promoting feelings of fullness and reducing appetite. This potentially impacts metabolism and insulin sensitivity. However, more research is needed to fully understand their mechanisms and effectiveness for fat loss, especially in the abdominal area.
Remember that weight loss is complex and multifactorial. Adopting a balanced diet, regular exercise routine, and overall healthy lifestyle habits are crucial for achieving and maintaining a healthy weight, including reducing belly fat.
Recipe Variations
Instead of lemon juice, use other fruit juices. Use lime juice or try pineapple juice for a different refreshing drink.
Add a pinch of ground ginger, turmeric, or cayenne pepper for added warmth and spice.
Experiment with different fresh herbs such as basil, or rosemary to infuse additional flavors and aromas.
Add slices of fresh fruit like strawberries, blueberries, or oranges to enhance the sweetness and add natural flavor.
Mix the ingredients with sparkling water instead of still water for a fizzy, effervescent beverage.
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This apple cider vinegar and lemon juice recipe creates a potent lemon water blend with beneficial effects on digestion and blood sugar levels. Add some herbs for extra flavor.
Ingredients
- 1 tablespoon lemon juice (1/2 lemon)
- 2 tablespoons Apple Cider Vinegar
- 1 mint sprig
- 1 tablespoon honey (optional)
Instructions
- Pour 1 cup (8 ounces) of room temperature or slightly warm water into a glass. Add fresh mint or lemon balm and infuse herbs for 20 minutes.
- Add two tablespoons of apple cider vinegar and 1 tablespoon of lemon juice. Stir or whisk the mixture thoroughly until it looks homogenous.
- Taste it. If you find it too sour, add a sweetener of your choice. Drink it right away for the best effect.
Notes
Note
You can refrigerate it in an airtight container for up to 3 days.
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 21Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 5gFiber: 0gSugar: 3gProtein: 0g
Thanks for publishing a useful blog on Refreshing Apple Cider Vinegar and Lemon Juice. This is a learning topic on how to make Apple Cider Vinegar and Lemon Juice at home. You covered every aspect i.e. ingredients, recipes, nutrition, health benefits, etc. I learned a lot from this article. I take apple cider vinegar with the mother and mix it with honey. I have three stents. Should I take ACV regularly or at intervals? I also like organic products.
Hi Shrea, Thank you for your kind words! I’m glad you found the article helpful. Apple cider vinegar (ACV) with the mother can be a great addition to a healthy routine, especially when mixed with honey. However, since you have three stents, it’s best to consult your doctor before taking ACV regularly. While ACV has potential benefits for heart health, it can also interact with medications or affect potassium levels. Your doctor can advise whether you should take it daily or at intervals based on your specific health needs. Vladka