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Thai filled bok choy and salad leaves

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These Thai filled bok choy and leaves taste fresh and light and make a beautiful starter for your Thai inspired dinner. All you need are 5 ingredients listed below.

We have used bok choy (called also Chinese white cabbage or pak choi) in this recipe which has been cultivated in China thousands of years ago however it is now available all over the world. The reason that it spreads all over is its benefits. Bok Choy helps in the prevention of cancer (folate), is used as an antioxidant (vitamin C, vitamin A and beta-carotene), reduces inflammation (selenium), strengthens bones (calcium and magnesium) and many other benefits.

I have been inspired by this bok choy recipe that I twisted into a Thai version by incorporating coconut, lime, and peanuts.

Serve for 4-6 people, preparation time 30 minutes

These are all the ingredients you need:

all ingredients you need to make this easy appetiser

Shred the coconut all you can buy shredded one already.

Grained cocnut

Prepare the paste from shredded coconut. Heat the pan and dry fry the coconut until golden brown. Add 2 tablespoons of sugar, a cup of water and simmer for about 5 minutes or till the mixture gets marmalade like texture. Once done remove it from the heat.

roasted nuts

Grain the nuts and arrange individual young salad leaves and leaves of bok choy on the plate.

Start with the paste first and add a little bit of onion and piece of lime.

boy choi with toppings

 

Finish with grained nuts on the top.

salad leaves with topping

Bon appetite

thai appetiser with bok choi leaves

Ingredients:

2 young salads

1 bok choy

1 cup of salted roasted peanuts

1 cup of shredded dry coconut ( you can finely chop dried coconut flakes)

1 lime

1 red onion

2 spoons of sugar

Optional: finely chopped ginger

Instructions:

  1. prepare the paste from the shredded coconut.  Heat the pan and dry fry the coconut until golden brown. Add 2 tablespoons of sugar, cup of water and  simmer for about 5 minutes or till the mixture gets marmelade like texture. Once done remove it from the heat.
  2. grain nuts in the mixer or cut into small pieces
  3. finely chop the onion
  4. peel the lime and chop it
  5. arrange individual young salad leaves and leaves of bok choy on the plate
  6. on each leaf add the paste, little bit of onion, lime with grained peanuts on the top ( and the ginger as per taste)

Serve immediately especially the bak choy leaves which blur very quickly.

Bon appetit!

Yield: 4 people

Thai filled bok choy and salad leaves

bok choi leaf

These Thai filled bok choy and leaves taste fresh and light and make a beautiful starter for your Thai inspired dinner. All you need are 5 ingredients listed below.

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 2 young salads
  • 1 bok choy
  • 1 cup of salted roasted peanuts
  • 1 cup of shredded dry coconut ( you can finely chop dried coconut flakes)
  • 1 lime
  • 1 red onion
  • 2 spoons of sugar
  • Optional: finely chopped ginger

Instructions

  1. prepare the paste from the shredded coconut. 
  2. Heat the pan and dry fry the coconut until golden brown.
  3. Add 2 tablespoons of sugar, cup of water and  simmer for about 5 minutes or till the mixture gets marmelade like texture.
  4. Once done remove it from the heat.
  5. grain nuts in the mixer or cut into small pieces
  6. finely chop the onion
  7. peel the lime and chop it
  8. arrange individual young salad leaves and leaves of bok choy on the plate
  9. on each leaf add the paste, little bit of onion, lime with grained peanuts on the top ( and the ginger as par taste)

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 131Total Fat: 6gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 82mgCarbohydrates: 19gFiber: 4gSugar: 12gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

herbal recipes, herbs
Vladka Merva on March 14th, 2018

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