Home » Recipes » Fruits and other goodies » Banana tea recipe for restful sleep

Banana tea recipe for restful sleep

This post may contain affiliate links. Read my disclosure policy.

This banana peel tea recipe is a natural sleep remedy that promotes better sleep naturally with leftover peel. 

I thought I had tried it all with bananas. They are a versatile fruit that is easy to use in pancakes, smoothies or bread.

However, if you have difficulty sleeping, you may be interested in exploring the benefits of banana peel tea. Consuming a banana before bedtime and using the peel to make the tea can potentially enhance its sleep-promoting effects if consumed before going to bed.  So, if you’re curious about improving your sleep quality, keep reading.

 Banana peel is often overlooked as a nutritious part of the fruit. Still, it contains high levels of magnesium and potassium, both known for their relaxing properties.

Banana Tea for sleep?

Banana Tea for sleep?

Banana tea is a unique concoction that has been gaining popularity lately due to its numerous beneficial properties. It is a natural and caffeine-free tea that has calming and sleep-promoting effects. In addition, it is easy to make and prepare from banana fruit or peel.

Benefits of using Banana Peel Tea to Sleep better.

Banana peel tea is an excellent source of potassium, magnesium, and serotonin, essential for a good night’s sleep. The serotonin content in banana skin tea works as a sleep hormone that helps relax the body, while potassium helps regulate the heartbeat. Additionally, the magnesium and melatonin in this tea can help induce deep sleep, making one feel refreshed and rejuvenated in the morning. Therefore, consuming a cup of banana tea an hour before bed can help promote a healthy and uninterrupted sleep cycle.

Fresh or dried banana peel?

Fresh or dried banana peel?

Fresh and dried banana peels effectively promote relaxation and improve sleep quality. While the easiest way is to use fresh peel instead of tossing it away, some people prefer dried as it can be stored longer and easier to work with. 

In addition, drying or dehydrating the peels is a preservation method that allows you to make banana peel tea for sleep throughout the year.

How To Dry Banana Peels For Making Tea

Cut the banana peel into small slices. Lay them out on a flat surface to air dry. This can take 2-4 days depending on the weather.

If you want to dry it quickly and efficiently, you can use a dehydrator or an oven.

Using a dehydrator is a popular method as it provides consistent heat and airflow, which helps to remove moisture from the peels evenly. To use a dehydrator, place small pieces of the banana skin in a single layer on the dehydrator trays and set the temperature to 135-140°F (57-60°C). Allow the peels to dry for 6-8 hours or until dehydrated and brittle.

Another option is to use an oven. To do this, preheat your oven to the lowest temperature setting and line a baking sheet with parchment paper. Lay the pieces of banana skin in a single layer on the baking sheet and place it in the oven. Prop the oven door open slightly to allow for airflow and let the peels dry for 2-4 hours or until they are completely dry and crispy.

Whether you choose to use a dehydrator or oven, it’s important to keep an eye on the peels as they dry to prevent them from burning. Once the peels are completely dry, you can store them in an airtight container in a cool, dry place.

How to make Banana tea - sleep tea recipe

How to make Banana tea – sleep tea recipe

While banana peel tea is available in many retail stores and online, I prefer using my leftover peel to promote zero-waste cooking.

To make Banana peel tea, you will need fresh or dried banana peel from bananas that haven’t been treated with pesticides, thus using organic bananas. Fresh Bananas are best eaten fresh or fermented for additional benefits.

First step – Preparing the banana peel.

Rinse the banana peel thoroughly with water to remove any surface dirt or pesticides. Cut both ends of the banana peel and discard.

Cut the remaining peel into small chunks. You can skip this step if you are using dried skin.

Second step – Boil it.

 Add the skin to a pot with 2 cups of water. Add a cinnamon stick or star anise to the pot for added flavor.

Bring it to a boil. Reduce the heat and simmer for about 10 minutes.

simmering banana peel tea

Third step – Strain it.

Remove from heat and strain the tea into a cup, discarding the banana peel and cinnamon stick.

Enjoy the tea 30 minutes before bedtime for a natural sleep aid.

Banana tea recipe for restful sleep

Banana tea recipe using the whole banana

For banana fruit tea, you can slice a ripe banana and add it to boiling water for a few minutes until it becomes infused with banana flavor. Alternatively, mash a ripe banana and add it to boiling water. Let it steep for a few minutes, and instead of straining out the banana pulp, you can mix it with other fruits or milk and make a smoothie like tea.

You can also add honey or other natural sweeteners to enhance the flavor. This tasty and healthy drink is a great way to enjoy the benefits of bananas in a refreshing drink.

How Does Banana peel Tea Taste?

Banana tea has a mild and slightly sweet flavor reminiscent of ripe bananas. The taste varies and depends on the banana’s ripeness, the time the tea is steeped, and any additional ingredients you add for flavor.

Some people find banana tea slightly tart, while others describe it as having a creamy texture similar to a banana smoothie. Adding honey or cinnamon can enhance the tea’s natural sweetness, while ginger can add a spicy kick to the flavor profile.

Banana Tea for plants

Yellow or Brown peel to use to make banana peel tea for insomnia?

Yes, you can use overripe brown banana skins to make banana tea. Brown banana skins are often preferred for making banana peel tea because they contain higher levels of beneficial compounds such as antioxidants and are more aromatic than yellow peels. So, if you have brown banana peels that are too soft to eat, you can use them to make tea instead of throwing them away. 

When Should I Drink Banana Peel Tea for sleep?

Banana peel tea is a natural sleep aid that is best consumed before bedtime to promote relaxation and improve sleep quality. The magnesium and potassium in the banana peel can help relax muscles and calm the mind, making it easier to fall asleep and stay asleep throughout the night.

Ideally, it would help if you drank it 30 minutes to an hour before bed. This will give your body enough time to absorb the nutrients and start feeling the calming effects of the tea. However, it is important to note that everyone’s body is different, and the time it takes to feel the effects of banana peel tea may vary. 

Banana Tea for plants

Yes, banana tea can be used as a natural fertilizer for plants. Banana skin is rich in nutrients such as potassium, magnesium, and calcium, essential for plant growth and development. By steeping banana peels in water and then using the tea to water your plants, you can provide them with a natural and nutrient-rich fertilizer.

banana tea fertilizer

To make banana tea fertilizer, place a few banana peels in a jar, cover them with water, and let them steep for several days. Once the tea has developed a brown color and a slightly sweet smell, strain out the peels and dilute the tea with water at a ratio of 1:5 or 1:10, depending on the concentration you desire. Then, use the diluted banana tea to water your plants, careful not to overwater them.

Using banana tea as a natural fertilizer can give your plants nutrients while reducing waste.

Yield: 2

Banana tea recipe for restful sleep

How To Dry Banana Peels For Making Tea

This banana peel tea recipe is a natural sleep remedy that promotes better sleep naturally with leftover peel. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 2 cups water
  • 1 fresh banana peel (organic) or 2 tablespoons dried banana peel
  • 1-2 cinnamon sticks (optional)
  • 1 star anise (optional)
  • 2-3 tablespoons raw honey, or to taste (optional)

Instructions

  1. Rinse the banana peel thoroughly with water to remove any surface dirt or pesticides. Cut both ends of the banana peel and discard. Cut the remaining peel into small chunks. You can skip this step if you are using dried skin.
  2. Add the skin to a pot with 2 cups of water. For added flavor, add a cinnamon stick or star anise to the pot. Bring it to a boil. Reduce the heat and simmer for about 10 minutes.
  3. Remove from heat and strain the tea into a cup, discarding the banana peel and cinnamon stick.Enjoy the tea 30 minutes before bedtime for a natural sleep aid.

Notes

Enjoy the tea 30 minutes before bedtime for a natural sleep aid.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 176Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 12mgCarbohydrates: 43gFiber: 3gSugar: 35gProtein: 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Vladka Merva on March 6th, 2023

5 Comments on “Banana tea recipe for restful sleep”

  1. I’m glad I found this banana tea recipe, I got to experience an uninterrupted sleep cycle. Been part of my night routine. Highly recommended!

    Reply
  2. I can always use some help with better sleep and this worked wonderfully. Thanks for the easy method!

    Reply
  3. This is such a soothing tea. I give it to my kids when they have sore throats. They love it and I love that there’s no processed sugar in it!

    Reply
  4. I have never tried this but after reading your post will do so! Thanks so much – this is a great recipe.

    Reply
  5. I had never heard of using banana peel for sleep, but I’ll try anything for a good night of rest and this recipe is made with ingredients I always have on hand. I love that it’s tasty and helps me wind down at night.

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe