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Thai inspired mango & coriander salad

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This salad goes well mainly as a side salad for the main Thai dishes. Only five ingredients make this salad outstanding in its taste. This salad couldn’t be accomplished without coriander. Coriander known also as Cilantro in America is a herb with a pleasant aroma that is packed with potential health benefits. Coriander is extensively used around the world as a condiment, garnish, or decoration on culinary dishes.

This herb is used in the treatment of skin inflammation, high cholesterol levels, diarrhoea, mouth ulcers, anaemia, indigestion, menstrual disorders, it also lowers blood sugar and decreases blood pressure.

If you have extra fresh coriander in your pantry, consider this Thai Glass Noodle Salad that isin comparison to this Thai-inspired mango salad a thai dish that stands out on its own.

serve for 4, preparation 15 minutes

Make sure that the mango you purchased is tasteful as the whole salad depends on the mango quality and taste.

mango cut into small pieces
red onion cut into fine pieces
red onion cut into fine pieces
large bunch of coriander
place all ingredients into one bawl and mix it well
delicious salad with mango and coriander

Ingredients:

2 large sweet mangoes
2 small red onions
1 lime
coriander leaves
Thai Fish sauce

Instructions:

Chop the mangoes, red onions and coriander. Combine all with lime and fish sauce in a bowl.
Adjust the saltiness to taste with the fish sauce; and acidity with lime.
Optionally you can add sugar if mangoes are not sweet enough.
Keep in the fridge for an hour or two to develop the taste.

Yield: serve for 4

Thai inspired Mango & Coriander salad

mango salad with coriander

This salad goes well mainly as a side salad for the main Thai dishes. Only five ingredients make this salad outstanding in its taste. This salad couldn't be accomplished without coriander.

Cook Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 large sweet mangoes
  • 2 small red onions
  • 1 lime
  • coriander leaves
  • Thai Fish sauce

Instructions

  1. Chop the mangoes, red onions and coriander.
  2. Combine all with lime and fish sauce in a bowl.
  3. Adjust the saltiness to taste with the fish sauce; and acidity with lime.
  4. Optionally you can add sugar if mangoes are not sweet enough.
  5. Keep in the fridge for an hour or two to develop the taste.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 121Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 357mgCarbohydrates: 30gFiber: 4gSugar: 25gProtein: 2g

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Vladka Merva on March 14th, 2018

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